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With heartfelt thanks from Future You
Regardless of whether I’m business coaching or personal training, almost all the people I work with are in the second half of life. Whilst some are still working and others …
New Year, New You
Applying a business approach to get the best shape of your life Some interesting breakthroughs occurred in my thinking during the 12 month sabbatical I took from business coaching recently …
Is walking (or running) enough for optimal health?
The case for a well-rounded fitness program For many of us, walking—or perhaps running—is the default form of exercise. It’s simple, inexpensive, and gets us out into the fresh air. …
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